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Heal Mindfully Through Somatic Experiences

This powerful journey begins with awareness - really getting in touch with your thoughts, emotions and physical sensations. In our sessions, we will learn and practice somatic experiences to help you create a sense of safety in your body so that you can begin to process triggers and past traumas in a way that is both healing and empowering. I will be there to guide you in becoming more fully aware of your body's wisdom so that you can feel your power within. With this newfound connection between body and mind, you can create an internal narrative that fosters deep understanding of yourself as well as encouraging self-compassion. 

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Nurture yourself and restore balance

With my understanding of the importance of creating a safe space for healing, we will work together to nurture yourself as you take the time to explore your feelings and develop valuable tools for dealing with difficult emotions in the future. You will gain clarity on who you are and why you're here as well as embrace all aspects of yourself. You will feel empowered to restore balance within yourself so that you can create a life filled with joy and fulfillment. 

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Feel empowered to make changes

Our work together will helps you gain insight into your patterns of behavior so that you can make conscious choices about how to move forward with greater self-awareness and self-compassion. Through mindfulness practices, somatic exploration, curiosity, and sometimes humor and creativity - you will reconnect with yourself on a deeper level. You will feel empowered to take ownership of your life decisions and live a more fulfilling life.

 

Heal Your Past, Transform Your Present