FIND YOUR
INNER PEACE
MINDFUL SOMATIC THERAPY
FOR WOMEN
Hi, I'm Michaela
"Useful therapy does not support people
to adjust to a sick society,
rather, it facilitates cultural disruption
and cultural revolution."
~ Bill Plotkin
You've just stepped into a quiet room.
The door closes softly behind you.
In the gentle silence, let your shoulders drop.
Maybe you've been carrying so much for so long.
This is your space now.
.
Like many who find their way here, you might be carrying more than you let on. Maybe life feels like it's moving too fast or not moving at all. Maybe your mind races with stress and anxiety or your whole being feels clouded by sadness that doesn't seem to go away...Whatever brought you here, you've already taken the first step. You're reaching out for something different. Let's explore what's possible together.
WHAT IF I TOLD YOU THERE IS NOTHING WRONG WITH YOU?
When you step into therapy with me, something different becomes possible in a space where all of you is welcome. Here, we slow down enough to listen to what your body and nervous system is trying to tell you. Through gentle exploration, you'll learn to decode your body's language. To understand why you react the way you do. To recognize the wisdom in your patterns..
THIS IS DEEPER THAN TRADITIONAL TALK THERAPY.
The work we’ll do is integrative, relational, and embodied. It combines:
• Neuroscience – so you understand how your brain and body respond to stress and trauma
• Mindfulness – so you can feel more present, calm, and connected
• Somatic practices – so healing happens not just in your thoughts, but in your whole self
Over time, you’ll notice shifts that go beyond insight. You’ll begin to:
• Feel calmer and more grounded, even in stressful moments
• Trust yourself instead of second-guessing every decision
• Quiet the inner critic and soften into more self-compassion
• Recognize and release old patterns that keep you stuck
• Show up more fully in your relationships, work, and daily life
Are you ready to begin?