Aug 314 minHealing: Somatic Mindful Approach for Women in MidlifeIn the bustling journey of life, it's not uncommon to accumulate a backpack of past experiences, both light and heavy, that shape who we...
Aug 313 minEmbracing Midlife Changes: A Guide to Mental Health and HealingWelcome to a journey of self-discovery and healing through the intricate path of midlife. As a mindful somatic psychotherapist, I am here...