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The Courage to Pause: When Your Inner World Feels Unsafe
Not every journey inward feels safe enough to be taken— especially when the terrain is shaped by old wounds, echoes of shame, and the...

Michaela Kozlik
Apr 201 min read


When Life Stops Making Sense: The Perimenopause Shift
Have you ever woken up feeling like a stranger in your own life? Like the things that used to ground you — your routines, your emotions,...

Michaela Kozlik
Feb 43 min read


Learning to Breathe
Today, we'll sit. And breathing won't be a command. It'll be an invitation. I watch you fold into the chair, shoulders already...

Michaela Kozlik
Dec 2, 20242 min read
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