— YOU KEEP COMING BACK TO THE SAME PATTERNS
Not more therapy.
Different therapy.​​
You’ve done therapy before, and it helped. You have the insight and self-awareness. But the patterns keep showing up no matter how clearly you can name them. And you don’t want to spend another year processing the same pain.
​
A therapy intensive is a dedicated block of time to do deeper work than the weekly rhythm allows. It’s not just a longer session, but a different quality of work entirely.
An intensive doesn’t rush the work, but removes the interruptions. What might take months of weekly sessions can happen in days of focused, uninterrupted work because the momentum never gets broken.
There is a way to live your life that is less stressful,
less painful, and more meaningful than this.
You probably know that.
The question is how to actually get there​​.​
​​​​
—— MAYBE YOU ARE HERE​ BECAUSE
You're not starting from zero.
You're ready to go further.
01
"I've done therapy. I want to go somewhere I haven't been able to get to."
You have the self-awareness. You're not starting from scratch. You want a concentrated space to reach something that weekly sessions keep getting close to but can't quite hold long enough to move.
02
"Something big or intense is happening right now and an hour a week is not enough."
Trauma, loss, major transitions, break-up or divorce, perimenopause that's shaken everything. You want to move through it, not just manage it.
03
"I know the pattern. I'm exhausted by it."
You can see the pattern and you're still in it. You know exactly what you do. You know why. And it keeps happening anyway. Extended sessions give us the time to get underneath it.
04
"I can't do weekly right now but I don't want to do nothing."
Weekly doesn't fit your life right now. Demanding schedule, travel, or geography makes consistent weekly sessions hard to sustain. An intensive gives you real, concentrated work on your own timeline.
​​​​​​ Therapy intensive can help with:​
• Anxiety and panic attacks
• Trauma, including complex PTSD and childhood wounds
• Depression and emotional numbness
• Relationship struggles, break-ups, divorce or insecure attachment patterns
• Low self-worth, shame, and inner criticism
• Life transitions and decision-making
• Grief/loss
• Peri/menopause mental health
• Feeling stuck or disconnected from yourself
—— IMAGINE YOU....
Imagine remembering what it feels like
to be you.
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Imagine waking up and your first thought isn't dread.
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Imagine your body feeling like somewhere you actually want to be.
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Imagine getting to the end of your day and feeling tired in a normal way. Imagine that being possible. Because it is.
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Imagine being in a conversation that would usually send you somewhere dark and just... not going there.
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Imagine having a hard conversation without it turning into the same fight you've been having for ten years. Imagine not replaying it for three days.
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Imagine your relationships feeling less like something you're surviving and more like somewhere you actually belong.
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Imagine snapping at your kids and actually being able to stop mid-sentence.
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Imagine not carrying the guilt about it for the rest of the day. Imagine being present with them. It's possible.
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Imagine being on the phone with your mother and not feeling twelve years old by the end of it.
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Imagine hanging up and not needing an hour or a day to recover.
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Imagine the dynamic that has always been the dynamic having a little less power over you.
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Imagine making a mistake and not spending three days taking yourself apart over it.
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Imagine the voice that tells you you're too much or not enough getting a little quieter & not believing everything it says.
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Imagine sitting in the meeting that usually makes you want to disappear and feeling like you have something to say.
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Imagine not spending Sunday night dreading Monday morning & doing your job without it slowly eating you alive.
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Imagine remembering what it feels like to be you, the real you who has been quiet for a long time, waiting.
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Imagine her having some room. Imagine what she might do with it.
—— NVESTMENT​
​
Choose what fits for
where you are right now. ​​
​​​​​​​​​
2 HOURS — ONLINE
​Extended Session
$525
Best for: targeted work on one specific pattern, block, or moment when you need more than a standard session can hold. A powerful entry point.
​
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Grounding & nervous system check-in
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Core therapy work — trauma processing, parts work, somatic practices
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Integration, reflection & aftercare tools
6 HOURS — ONLINE
Full Day Intensive
$1550
Best for: exploring patterns in depth, doing sustained processing, and anchoring real shifts. Enough time to go somewhere new without the commitment of a full day.
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Grounding & goal/intention-setting
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4–5 hours deep, focused therapy with short breaks
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Integration session & personalized coping plan
4 HOURS — ONLINE
​Half Day Session
$1050
​
Best for: exploring patterns in depth, doing sustained processing, and anchoring real shifts. Enough time to go somewhere new without the commitment of a full day.
​
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Grounding & goal/intention-setting
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2.5–3 hours deep, focused therapy with short breaks
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Integration session & personalized coping plan
12 - 15 HOURS — ONLINE
Multi-Day Intensive
$2950 - $3600
Best for: profound, layered healing across multiple days. Paced to allow deep work while giving your nervous system time to integrate between sessions.
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Customized across 2–4 days (weekends, weekdays, or spread over 3–4 weeks)
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Progressive depth: processing, parts work, somatic regulation, attachment repair
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Daily integration periods & practical forward plan
Not sure which option is right for you?​
—— TAKE THE NEXT STEP​​
Ready to find out
if this is right for you?
​​​​​​The free consultation is a no-pressure conversation. We'll talk about what's bringing you here,
what you're hoping to shift, and if an intensive is the right fit... and if so, which one.
AFTER AN INTENSIVE
"The anxiety is still there but it's not running everything anymore."
"I actually said no to something this week and I didn't spend three days feeling guilty about it."
"My body just feels calmer. Like I'm not constantly waiting for something to go wrong."
"Things that would have sent me into a spiral just don't hit the same way."