Why Intensives Feel Different

 

Intensive therapy is extended, focused time where your healing is held with care and without interruption. It's definitely not about “pushing harder.” It’s designed to give you the time and attention you’ve always needed but rarely get.

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    •    Accelerate your progress. what might take months of weekly therapy can often be                        reached in days with focused, immersive work.

    •    With space to slow down, your nervous system can finally regulate.

    •    With room to stay present, emotions can rise and settle without being cut off.

    •    With dedicated time, you can connect dots, release patterns, and actually feel shifts take              root.

    •    Integrate and anchor. every intensive ends with tools and practices to help you carry the              work into your daily life, so you leave feeling steady, not raw.

  

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Extended therapy may feel right for you if:

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    •     Weekly therapy is not giving you the shifts you want.

    •    You’re navigating trauma, anxiety, or overwhelm in midlife.

    •    You’re craving deep, focused healing time.

    •    You want clarity and tools you can carry with you long after the session.

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Intensive therapy can help with:

 

  ​  •   Trauma, including complex PTSD and childhood wounds

    •    Anxiety and panic attacks

    •    Depression and emotional numbness

    •    Relationship struggles and insecure attachment patterns

    •    Low self-worth, shame, and inner criticism

    •    Life transitions and decision-making

    •    Grief/loss

    •    Perimenopause/menopause mental health

    •    Feeling stuck or disconnected from yourself

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How the Sessions Work​

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    •    2–6 hours: Space to focus on one theme, gain clarity, and create meaningful shifts.

    •   10-15 hours: Spread over 2–3 days, giving you time for deeper healing while keeping you               supported and grounded.

 

Breaks are included whenever you need them. This process is not about endurance, but instead about creating a rhythm that helps you feel safe, stay present, and connect to what really matters. 

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Your Intensive Therapy ​Investment 

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My standard rate is $225 per hour, but I offer tiered pricing so that the more time you commit to, the more value you receive. You decide what length feels right whether that’s a shorter reset, a half-day of focused work, or a multi-day intensive.

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Online Intensive Therapy Options

 

2-Hour Extended Session - $450

 

A focused session for targeted work on specific challenge, pattern, or block when you need more than 50 minutes.

    •    20 minutes: Grounding, nervous system check-in, intention-setting

    •    80 minutes: Core therapy work (trauma processing, parts work, inner child healing,                somatic practices)

    •    20 minutes: Integration, reflection, and tools for aftercare

Includes a 30-minute follow-up session for further support and integration (within 2 weeks)

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Half-Day Intensive (4 Hours) - $850

 

More time for exploring patterns, doing deep processing, and anchoring new insights.

    •    30 minutes: Grounding and intention-setting

    •    3.5–4.5 hours: Focused therapy (trauma processing, parts exploration, somatic work,            attachment repair) with short breaks as needed

    •    30–45 minutes: Integration, reflection, and personalized coping plan

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Full-Day Intensive (6 Hours) - $1250

 

A retreat-like day of immersive therapy, allowing time for deep work with rest and reflection built in.

    •    45 minutes: Grounding, mapping protective parts, nervous system regulation

    •    4.5–5.5 hours: Deep therapy work with breaks for reflection and rest

    •    45–60 minutes: Integration, anchoring insights, creating a future-focused plan

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Multi-Day Intensive (12 Hours over 2-3 Days) - $2350

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A highly immersive option for profound healing, spread over two days to allow deep work while also giving time for reflection and integration.

Day 1:

    •    Grounding & nervous system mapping

    •    Identifying key themes and protective parts

    •    Initial processing work with parts, inner child, somatic techniques and attachment patterns

    •    Mid-day integration break to reflect and absorb insights

Day 2:

    •    Continued deep processing of trauma, relational patterns, or blocked emotions

    •    Further inner child and parts work, plus somatic regulation practices

    •    Extended integration period to anchor insights

    •    Building a practical plan for applying new coping strategies and sustaining progress

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Multi-Day Intensive (15 Hours over 3-4 Days) - $2750

 

The most immersive option, allowing you to go deep while pacing the work across multiple days for rest and integration.​

Day 1:

     •    Grounding & nervous system check-in

    •    Identifying themes and protective parts

    •    Initial processing work with parts, inner child healing, and somatic practices

    •    Mid-day integration break for reflection and absorption

Day 2:

    •    Deep immersion: processing trauma, exploring parts, inner child work

    •    Somatic practices and attachment-based interventions

    •    Integration period to anchor insights and regulate the nervous system

Day 3:

    •    Continued processing of deeper patterns and relational themes

    •    Extended integration: journaling, guided reflection, somatic regulation

    •    Creating a practical, future-focused plan to maintain progress and self-care

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What You Can Expect to Walk Away With:

 

No therapist can promise a “quick fix,” but my clients often leave intensives with:

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• Relief from carrying something heavy alone

• More clarity about their underlying patterns, protective parts, and relational dynamics 

• Stronger connection with themselves

• Increased sense of safety and trust knowing that they can go deep in their healing without losing control

• Practical tools they can actually use to regulate anxiety and stress

• The beginning of real shifts that continue beyond our time together

• ​Hope and possibility for change

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ONLINE INTENSIVES ARE INTENTIONALLY PACED TO BALANCE DEEP THERAPEUTIC WORK WITH RESTORATIVE INTEGRATION. BY THE END OF OUR TIME TOGETHER, YOU LEAVE NOT ONLY WITH INSIGHTS BUT WITH TOOLS, GROUNDING, AND A CLEARER PATH FORWARD. 

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If you’re curious about what an intensive could look like for you, I invite you to reach out. We’ll talk through your needs, your hopes, and if this approach feels like the right step.

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Schedule a free consultation today.
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