You are highly capable, deeply self-aware, and the one person others rely on,
yet you're probably quietly exhausted from carrying so much alone.
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You have done meaningful inner work, but maybe you sense there is a deeper layer ready to be met.
You are not looking for quick fixes, surface strategies, or therapy that stays only in the intellectual realm.
You want healing that includes the body, honors the nervous system, and creates sustainable change.
My practice offers trauma-informed therapy for women ready for more than coping. We create the conditions for lasting nervous system healing, deeper self-trust, and a life that feels grounded rather than managed.
This is thoughtful, depth-oriented work where nothing about your experience is rushed and nothing essential is overlooked.
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Most women drawn to this practice:
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Are high-functioning but internally overwhelmed
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Are tired of being “the strong one”
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Are navigating identity shifts, burnout, or life transitions
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Are recovering from trauma or chronic emotional stress
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Have experienced emotionally complex histories
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Struggle with anxiety, perfectionism, or over-responsibility
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Long to trust themselves again
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Desire depth rather than surface-level coping strategies
This work asks for realness, not perfection.
Every part of you is welcome here.
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Through an integrative approach rooted in somatic therapy, interpersonal neurobiology, attachment, mindfulness, and depth-oriented relational work, we gently address the patterns that keep you in cycles of anxiety, over-functioning, emotional disconnection, or self-doubt.
This is therapy that engages the whole of you - your mind, body, and emotional life.
Not rushed. Not one-size-fits-all.
But carefully attuned to your nervous system and your own pace.
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Areas of Focus
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Trauma and complex trauma
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Anxiety and chronic overwhelm
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Burnout in high-responsibility women
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Relationship wounds
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Life transitions, peri/menopause, and identity shifts
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Emotional disconnection
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Grief/loss
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Perfectionism and over-functioning
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Self-trust and boundary development
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What working together looks like in practice:
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NERVOUS SYSTEM REGULATION THAT STICKS
Not just in session, but woven into your daily life, so you stop running on adrenaline and start operating from a grounded baseline.
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REWIRED ATTACHMENT AND RELATIONAL PATTERNS
We work with the deeper relational wiring that keeps relationships feeling effortful or draining, so connection starts to feel safer, more mutual, and less like emotional labor you have to manage alone.
RECOVERED SELF-TRUST
You begin making decisions from clarity rather than anxiety, setting boundaries without guilt, and letting go of the endless second-guessing that keeps you stuck in your head.
SUSTAINABLE ENERGY THAT COMES FROM REGULATION
As your nervous system settles, you stop relying on urgency and overdrive to get through the day. You feel steadier, less depleted, and able to move through life without constantly pushing past your limits.
BODY THAT FEELS LIKE HOME (AGAIN)
Healing here is not just insight-based. It shows up in how you breathe, how you sleep, how present you feel in your own life.
You don't have to be in crisis to begin this work.
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Many women who find their way here are insightful, growth-oriented
and ready for deeper level of healing.
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LET'S BEGIN WHERE YOU ARE...
Finding the right therapist matters deeply. ​
I encourage you to notice what you feel as you read these words. Often, your nervous system recognizes resonance before the mind fully understands it.
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If my approach speaks to something inside you, CALL ME or EMAIL ME to schedule
a free consultation.