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Trauma: Not the Event, but the Loneliness that Follows
When we hear the word trauma, our minds often go straight to the big, life-shattering events—car accidents, violence, natural disasters,...
Michaela Kozlik
Oct 18, 20246 min read
Not All Pain is Trauma: Understanding our Emotional Landscape
In recent years, the conversation around mental health has become more open, inclusive, and accepting. This shift has allowed many of us...
Michaela Kozlik
Oct 17, 20246 min read
Finding Strength Within: Resourcing through a Mindfulness-Based Somatic Approach
In a world that often pulls us in countless directions, leaving little space to breathe or be present, the idea of “resourcing” offers a...
Michaela Kozlik
Oct 16, 20245 min read
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