ANXIETY & TRAUMA THERAPY
FOR WOMEN
Hi, I'm Michaela
I'm so glad you're here.
This is a space where
you get to land and
be met as a whole human.
"Useful therapy does not support people
to adjust to a sick society,
rather, it facilitates cultural
disruption and cultural revolution."
~ Bill Plotkin
"I feel my power.
Or maybe I'm just not holding myself
so rigidly in the world."
You’re the one who holds it all together.
At work. At home. In your relationships. For everyone.
On the outside, you’re capable and high-functioning.
On the inside?
Anxiety. Overthinking. Emotional exhaustion.
Perimenopause symptoms that make everything feel harder.
Old wounds that still get triggered.
Relationship patterns you thought you’d outgrown.
You’ve probably done therapy before.
You’re self-aware. Insight is not the problem.
But you still feel stuck.
This work may be what's been missing.
THIS IS DIFFERENT THAN TRADITIONAL
TALK THERAPY.
This is therapy that honors your intelligence
and your nervous system.
Your mind, your body, your emotions, and your relationships all belong in the room.
I meet you exactly where you are, not where you think you should be...
and walk with you through the process that is grounded, relational, and deeply human.
WHAT CHANGES WHEN WE WORK TOGETHER
This work is not quick fix or surface-level coping. It’s vulnerable, messy, sometimes uncomfortable, and it is also profoundly freeing.
Over time, you’ll notice shifts that go beyond insight.
You’ll begin to:
• Feel calmer and more grounded, even in situations that used to feel overwhelming
• Trust yourself instead of second-guessing every decision
• Experience relief from chronic anxiety, self criticism, or emotional reactivity
• Recognize and interrupt old patterns before they take over
• Show up more fully in your relationships, work, and daily life
If you're looking for therapy that goes beyond insight and simple coping strategies, I invite you to take the next step.
~ Kate Baer
Are you ready to begin?
Services
I offer two ways to work together, so you can choose what fits your life, your goals, and your capacity right now.
Weekly or biweekly sessions give you a consistent to slow down, process what's coming up, and build real change over time. This is a good fit if you want ongoing support for anxiety, trauma, relationship stress, perimenopause changes...
Extended sessions (2–4 hours or half/full day) allow us to go deeper.. This option is ideal if you feel stuck in a specific pattern, want to move through something more quickly, or prefer meaningful progress without the stop-and-start of weekly therapy.