HOLISTIC PRACTICE
PHILOSOPHY
Hi, I'm Michaela
"Useful therapy does not support people to adjust to a sick society,
rather, it facilitates cultural disruption
and cultural revolution."
~ Bill Plotkin
You've just stepped into a quiet room.
The door closes softly behind you.
In the gentle silence, let your shoulders drop.
Perhaps you've been carrying so much for so long.
This is your space now.
.
Like many who find their way here, you might be carrying questions that have grown too heavy to hold alone. Whether life feels like it's moving too fast or standing still, whether your mind races with anxiety or feels clouded by sadness - you've taken the first step toward change. Let's explore what's possible together.
what if I told you there's nothing wrong with you?
When you step into my practice, something different becomes possible in a space where all of you is welcome. Here, we slow down enough to listen to what your nervous system is telling you. Through mindful awareness and gentle exploration, you'll learn to decode your body's language. To understand why you react the way you do. To recognize the wisdom in your instincts.
This is deeper than traditional talk therapy.
By weaving together the wisdom of neuroscience with mindful awareness and somatic practices, we'll help your nervous system remember what safety feels like. This isn't about adding more to your self-improvement list. It's about coming home to yourself, one breath at a time. We'll tend to the parts of you that have been running the show from behind the scenes – the critic, the achiever, the protector, the one who never feels good enough, the one that always feels too much.
You don't need to be fixed because you were never broken.
What you're experiencing – the overwhelm, the disconnection, the anxiety – these are natural responses to carrying too much, for too long. Together, we'll create space for your system to recalibrate, for your truth to emerge, for your authentic self to breathe again.
HOW ARE YOU? REALLY...
Are you ready to begin?