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The Myth of Self-Regulation: Why Healing is Not a Solitary Journey
There is a story we’ve been told, whispered by our society or shouted by the inner critic within that we should be able to regulate...

Michaela Kozlik
Oct 25, 20246 min read
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Therapy as a Space for Exploration, Not Diagnosis
Therapy has the potential to be a deeply transformative space—a place where clients can explore their feelings without fear of judgment...

Michaela Kozlik
Oct 20, 20245 min read
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The Felt Sense of Safety and Interpersonal Neurobiology in the Therapy Room
Imagine a space where the weight of your world can can gently and gradually fall away —a place where you can breathe more deeply, where...

Michaela Kozlik
Oct 18, 20247 min read
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