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Inner Helpers: A Gentle Practice for Resourcing and Healing from Anxiety and Trauma
If you’re a woman carrying anxiety, trauma, or the lingering ache of old wounds, you know how heavy it can feel. And maybe part of you...

Michaela Kozlik
Aug 315 min read
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When Weekly Sessions Aren’t Enough: Why Trauma and Anxiety in Perimenopause May Need Intensive Therapy
If you’re navigating perimenopause while also dealing with past trauma and anxiety, you might feel like you’re drowning in a perfect...

Michaela Kozlik
Aug 288 min read
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The Courage to Pause: When Your Inner World Feels Unsafe
Not every journey inward feels safe enough to be taken— especially when the terrain is shaped by old wounds, echoes of shame, and the...

Michaela Kozlik
Apr 201 min read
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