THERAPY INTENSIVES | ILLINOIS

When 1 hour a week
is not enough...

Extended, immersive therapy for women who are ready to go deeper without waiting months for something to shift.

Available via telehealth throughout Illinois

BOOK A FREE CONSULT

You keep coming back

to the same patterns.

You’ve done therapy before, maybe for years. And it helped. You have the insight,

the language, the self-awareness. You understand where it all comes from.

But the patterns keep showing up. The same triggers. The same reactions.

The same exhaustion. No matter how clearly you can name them.

You don't want to spend another year circling the same pain.

You want something to actually change.

Most women don't come to an intensive because they want

more insight.They come because they're tired of living the same story.

Not more therapy.

Different therapy.

An intensive is not just a longer session. It's a different quality of work entirely.

In weekly therapy, we open something, work with it, and close it again every hour,

every week. That rhythm has real value. But it also means

the process is constantly interrupted before it can fully complete.

An intensive gives your nervous system time to settle into the work instead of bracing

through it. Emotions can emerge and move through instead of getting packed away.

Patterns can surface, be seen, and actually shift....not just be noted and returned to next week.

The work builds hour by hour. That momentum is what creates change that sticks.

✦ SUSTAINED PRESENCE

Your nervous system has time to settle instead of bracing. The work deepens because it isn't constantly interrupted.

✦ REAL MOMENTUM

What might take months of weekly sessions can often be reached in days of focused, immersive work.

✦ EMOTIONS THAT COMPLETE

With room to stay present, feelings can emerge and settle — not get cut off at the 1-hour mark and carried home.

✦ INTEGRATION BUILT IN

Every intensive ends with tools and practices to carry the work forward. You leave grounded, not raw.

✦ TAILORED TO YOU

Before we begin, I review your history and clarify your goals. The intensive is built around what you specifically need to move.

WHO THIS IS FOR

You keep "working" on healing.

Something still hasn't shifted.

Intensives are not for everyone. And they are not a replacement for ongoing therapy.

They're for specific kind of readiness.

The woman who's been in therapy and wants to go deeper

You have the self-awareness. You have the language. You're not starting from zero. You want a concentrated space to go somewhere you haven't been able to reach in weekly sessions.

The woman facing something acute

A loss, transition, relationship rupture, a season of perimenopause that's shaken everything. You need more than weekly support right now. You want to move through it, not just manage it.

The woman who's tired of the same patterns

You can name the triggers, and understand where they come from...And they still happen. An intensive gives us the time to go to the root, not just the story about it.

The woman who can't do weekly right now

Travel, a demanding schedule, or geography makes consistent weekly therapy hard to sustain. An intensive gives you concentrated, meaningful work on your own timeline.

Therapy intensive can help with:

• Anxiety and panic attacks

• Trauma, including complex PTSD and childhood wounds

• Depression and emotional numbness

• Relationship struggles and insecure attachment patterns

• Low self-worth, shame, and inner criticism

• Life transitions and decision-making

• Grief/loss

• Peri/menopause mental health

• Feeling stuck or disconnected from yourself

WHAT CHANGES

What clients tell me

afterward.

Not promises. What I watch happen, over and over, in this work.

— Anxiety that was running the show starts to quiet. Not gone, but no longer in charge.

— The body feels calmer. Less constantly on edge. Less like bracing for something.

— Triggers don't hit as hard, or don't take as long to recover from.

— Old patterns in relationships start to shift. Not because others changed, but something inside of you did.

— Less reactivity, more presence. More space between what happens and how you respond.

— A sense of recognition of feeling more like yourself again. Sometimes for the first time in years.

— There’s often a sense of relief that’s hard to put into words.

Not because everything in life is suddenly perfect,

but because they finally feel different.

INVESTMENT

Choose what fits for

where you are right now.

I offer tiered options, so you can choose the depth and pace that's right for you.

All intensives include preparation before we begin and integration support after.

2 HOURS — ONLINE

Extended Session

$525

Best for: targeted work on one specific pattern, block, or moment when you need more than a standard session can hold. A powerful entry point.

Grounding & nervous system check-in
Core therapy work — trauma processing, parts work, somatic practices
Integration, reflection & aftercare tools

4 HOURS — ONLINE

Half Day Session

$1050

Best for: exploring patterns in depth, doing sustained processing, and anchoring real shifts. Enough time to go somewhere new without the commitment of a full day.

Grounding & goal/intention-setting
2.5–3 hours deep, focused therapy with short breaks
Integration session & personalized coping plan

6 HOURS — ONLINE

Full Day Intensive

$1550

Best for: immersive, retreat-like work with rest and reflection built in. For the woman who wants a full day dedicated entirely to herself and her healing.

Deep mapping of protective parts & nervous system
4–5 hours of focused work with breaks
Extended integration & future-focused planning

12—15 HOURS — ONLINE

Multi-Day Intensive

$2950 - $3600

Best for: profound, layered healing across multiple days. Paced to allow deep work while giving your nervous system time to integrate between sessions.

Customized across 2–4 days (weekends, weekdays, or spread over 3–4 weeks)
Progressive depth: processing, parts work, somatic regulation, attachment repair
Daily integration periods & practical forward plan

Not sure which option is right for you? The free 20-minute consult is the place to figure that out.

We'll talk about where you are, what you're hoping to move, and which format makes the most sense.

You're not paying
for more time.

You're investing in a completely different level of care.

An intensive is not a longer session. It's a carefully planned, highly personalized

experience designed to help you move through what's been stuck, not just talk about it.

With weekly therapy, it's easy to feel like you're reopening the same material over and over.

In an intensive, we stay with your experience long enough for something to actually move.

That's what you're investing in. Not time. Change.

PREPARATION & TREATMENT DESIGN

Before your intensive, I review your history, clarify your goals, and thoughtfully plan an approach tailored specifically to you.

SUSTAINED CLINICAL PRESENCE

Holding several hours of trauma-focused, nervous system-based work requires a level of attunement that goes far beyond standard sessions.

INTEGRATION & FOLLOW-UP

You receive guidance to help you stabilize and carry the work into your daily life. You don't leave raw.

REAL MOMENTUM

The work builds hour by hour. That compounding depth creates shifts that weekly sessions, however valuable, often can't replicate.

TAKE THE NEXT STEP

Ready to find out

if this is right for you?

The free 20-minute consultation is a no-pressure conversation. We'll talk about what's bringing you here,

what you're hoping to shift, and whether an intensive is the right fit — and if so, which one.