—— YOU MIGHT RECOGNIZE YOURSELF HERE
Trauma is a nervous system and relationship wound.
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Trauma is not the things that happened, but what happened inside you in response. And the ways your system is still trying to finish what it couldn’t finish then.
One of the loneliest parts of trauma is that it can make you feel like the problem, when really you’ve been the one doing all the surviving. Using somatic and parts-based therapy, we create the conditions for your nervous system to do what it never got to do: complete, release, and begin to reorganize around something new.​
Complex trauma is not just what happened. It’s what didn’t happen afterward.
The support that you needed wasn’t there. The person who didn’t show up or didn't believe you. The time you tried to tell someone and they minimized it, or changed the subject, or made it about themselves. The years you spent carrying something alone that you should never have had to hold alone.
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That aloneness is often where the deepest wound lives...
not the event itself, but being left without a witness, without someone to help you make sense of it, without anyone to hold it with you.
This is why trauma heals in relationship because the experience of being truly seen, believed, and not left alone with your pain begins to undo the original wound at its core.
The therapeutic relationship itself is part of the medicine. Coming back, week after week, to someone who doesn’t need you to be okay is a healing experience in itself. That’s not a small thing. For many of my clients, it is the thing.
—— MAYBE YOU ARE
Six ways trauma can show up
in your life.
THE ONE WHO MINIMIZES
“Nothing that bad happened to me.” And yet your body tells a different story. You learned early that your experience was too much, or not enough to count.
THE HIGH-FUNCTIONING SURVIVOR
You survived something, or many things, and built an impressive life on top of it. What you did not do is process it. The cracks are starting to show.
LIVING WITH CHILDHOOD TRAUMA
Not any specific event, but thousands of small experiences of not being seen, held, or valued. Attachment wounds that have shaped every relationship since.
THE CARETAKER
You learned that your safety depended on managing everyone else’s feelings. Now caretaking feels like love and you can’t tell the difference anymore.
LIVING THROUGH PERIMENOPAUSE & OLD PAIN
The hormonal shifts of perimenopause have surfaced trauma you thought you had dealt with. You didn’t expect this part & it's really hard.
THE ONE WHO NUMBS
Food, wine, work, scrolling, busyness. You know you’re avoiding something but it has never felt safe enough to stop and find out what.
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​​—— WHAT CHANGES​
What recovery can look like.
​​ 01
The past begins to feel like the past, not constantly pressing through into the present.
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02
More capacity to stay present in relationships without getting triggered and going into survival mode.
03
Less need to numb, avoid, or perform because what was being protected starts to feel safe enough to show.
04
Relationships feel safer. You can let people in without constant vigilance.
05
A different relationship with your own history. Not really forgetting, but no longer being defined by it.
06
The parts of you that have been working so hard to keep you safe begin to rest. What emerges, slowly, is a version of you that is not organized around the pain of the past.​​​
—— THERAPY INTENSIVES & EXTENDED SESSIONS
A different kind of space for
more intense work.
Rather than spreading the work across months of weekly sessions, an intensive creates a dedicated block of time to go deeper without the week-long gaps that can slow momentum. It’s not faster therapy, but a different kind of space.
Half Day
3–4 hours. A focused dive into a specific area — a stuck pattern, transition, resurfaced wound.
Good for those already in therapy who want to go deeper on something particular.
Full Day
Not a long appointment, but an actual dedicated day. With a break so you can breathe, eat, come back. Long enough to move through more than one layer, without having to stop right when something starts to open up.
Multi Day
2–3 consecutive or closely spaced days. This one takes the most time and often does the most work. Two or three days, with breathing room built in between for the things you've been carrying the longest.
Intensives can stand alone or run alongside ongoing therapy. If you're not sure which format fits, we can figure that out in a consultation.