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Finding Strength Within: Resourcing through a Mindfulness-Based Somatic Approach
In a world that often pulls us in countless directions, leaving little space to breathe or be present, the idea of “resourcing” offers a...

Michaela Kozlik
Oct 16, 20245 min read


Embracing the Midlife Shift: How Hakomi Therapy Can Help You Find Your Way
Does it feel like your world has shifted lately? Maybe the roles you once played no longer fit the way they used to, or perhaps you’re...

Michaela Kozlik
Oct 15, 20245 min read


The Landscape of Healing: Navigating your Journey through Pain
Navigating mental health concerns and healing from trauma can be a complex and deeply personal experience. It often feels like a journey...

Michaela Kozlik
Oct 14, 20245 min read
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