Perimenopause, Anxiety & Trauma Resources for Women
Collection of worksheets, reflections, and practical tools to use between sessions or whenever you need a little more support.
When You’re Angry and Don’t Know Why
Simple worksheet reflection to help you slow down and notice what may be underneath the anger: what happened, what you felt, and what you might actually need.
Is This Anxiety, Trauma, or Perimenopause?
Simple worksheet to help you understand where anxiety, trauma, and perimenopause symptoms can overlap. Use it to notice what’s changing, recognize patterns, and decide what may be worth discussing with your therapist or doctor.
Perimenopause Mental Health Check In
Simple check-in to help you notice changes in your mood, sleep, anxiety, concentration, relationships, and how you’ve been feeling lately. Use it to see what shifted and what you want to share with your therapist or doctor.