Groups & Retreats
Women's groups, retreats, and private intensives designed for connection, self-exploration, and meaningful experiences — online and in Costa Rica.
EXPLORE THE EXPERIENCES
Different ways to come together, explore, and connect.
Some experiences are shared. Others are entirely your own. Each offers time and space for something real and meaningful.
Personal Intensives
Private, immersive experiences in Costa Rica to explore long-standing patterns, question familiar ways of being, and discover what becomes possible when you give yourself time and space to go deeper.
The Living Room
The Living Room is a six-month online gathering for women, bringing together honest conversations, connection, somatic awareness, and IFS-inspired parts work in a space where you can be yourself.
Perimenopause Group
Eight-session online group for women navigating the emotional and psychological changes of perimenopause, combining honest conversations, nervous system education, somatic practices, and real connection.
This is more than conversation. It’s a deeper experience of yourself.
There is something different about having time to explore without rushing toward an answer.
Whether we meet privately or in a group, these experiences bring together somatic awareness, parts work, meaningful conversation, and curiosity about the patterns that shape our lives.
Some of this happens through reflection. Some through the body. And some through being in connection with others.
The intention is not to become someone different, but to have more freedom in how you relate to yourself and the life you are living.
What if your life could feel a little different from the inside?
Time to go deeper
Space to explore patterns, emotions, and questions without the usual rush. Having more time and space allows us to notice things we have understood intellectually for years but have not yet experienced differently.
Beyond talking about it
Somatic awareness, IFS-inspired exploration, and experiential practices that engage more than intellectual understanding.
Connection changes things
These are opportunities to experience yourself differently, whether in a private intensive or alongside other women.
